Plan & optimize
your workouts
OsmozeBody transforms the way you train. Build custom programs, track your progress and connect to Apple Health — all in one place.
Features
Everything you need
to level up
A complete app built for serious athletes and beginners alike.
Exercise Library
Browse exercises organized by 6 muscle groups and 16 target muscles, with detailed instructions and form tips.
Custom Programs
Build your programs with custom sets, reps, weights and rest times. A built-in timer keeps every rest period on track.
Apple Health Sync
View your daily steps, burned calories and sleep time from Apple Health directly on your personal dashboard.
Weekly Schedule
Plan each day of your week: assign a workout program, a cardio session or a rest day to all 7 days.
Efficiency Score
Get a 0–100% efficiency score after every session, with weight adjustment suggestions to keep you progressing.
Personal Records (PR)
Track your max weight, best set and estimated 1RM per exercise. Global stats give you a clear picture of your overall progress.
FAQ
Frequently asked questions
Everything you need to know about OsmozeBody.
Is OsmozeBody free?
OsmozeBody is free to download on the App Store. The free tier lets you create up to 3 programs and access the last 3 months of history. Premium unlocks unlimited programs, full history and advanced statistics.
What devices does OsmozeBody support?
OsmozeBody is available on iPhone (iOS). It natively integrates with Apple Health for comprehensive health and performance tracking.
Can OsmozeBody replace a workout journal?
Absolutely. OsmozeBody is your digital workout journal — it logs every session, tracks your weights and reps, and lets you measure your progress over time.
How do I build a training program with OsmozeBody?
Pick exercises from the library, set your sets, reps and weights, then schedule your sessions. Everything adapts to your level and goals.
Can I track my personal records (PRs)?
Yes. OsmozeBody automatically tracks your max weight, best set and estimated 1RM for every exercise. Find all your PRs in the Statistics section.
Available now
Ready to transform
your workouts?
Join the OsmozeBody community and start making progress today.
Contact
Any questions?
Get in touch
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